Holy Prophet (PBUH) said

The Holy Prophet (Peace be upon him & his progeny) said:

 

1) Things that make the body sick:

 

a) Excessive talk

b) Excessive sleep

c) Excessive eating

 

2) Four things that destroy the body:

 

a) Worry

b) Sorrow (Sadness/Grief)

c) Hunger

d) Staying up late (in the night)

 

3) Four things that dry the face & take away its happiness:

 

a) Lying

b) Being disrespectful / impudent (insisting on something wrong knowingly)

c) Arguing without knowledge

d) Excessive immorality (doing something wrong without fear)

 

4) Four things that increase the wetness of face & its happiness:

 

a) Piety

b) Loyalty

c) Generosity (being kind)

d) To be helpful to others without he/she asking for that.

 

5) Four things that stop the Rizq (Sustenance)

 

a) Sleeping in the morning (from Fajr to sunrise)

b) Praying less

c) Laziness / Idleness

d) Treachery / Dishonesty

 

6) Four things that bring / increase the Rizq.

 

a) Staying up in the night for prayers.

b) Excessive Repentance

c) Regular Charity

d) Ziker (Remembrance of Allah / God).